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♥Royal♥
Royal Queen
Royal Queen


Gender : Female Join date : 2009-12-13
Location : Dunya main...
Job/hobbies : book reading,computer,designing....

PostSubject: Competition Health Palace   Fri Aug 20, 2010 11:52 am

:salam

All bros n sisos ,

Umeed krti hun k,Aap sab Allah Almighty k Fazal O Karam se Theek Hun Gay

Is Month k Competition Health Palace k sath aap sub ki khidmat me hazir hun .

Ramzan Mubarak me Health k hawale se koi Tip share krni hai.
Allah Almighty hum sub ko iss ba barkat Maheene ki Barkat w Rehmaton se Nawaze.Ameen sum Ameen

Rules

1 Member 1 he sharing ker sakta hai .
2. Editting allow nahi hai
3. Last date 4 sharing is 28_august_2010

Is baar comp ka time thhora rakha ja raha hai
so ap log jaldi se share krain

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Royal Faculty
Royal Faculty


Gender : Female Zodiac : Virgo Ramadaan
Birthday : 1992-08-28
Join date : 2009-12-08
Location : Every where
Job/hobbies : M.A arabic student

PostSubject: Re: Competition Health Palace   Fri Aug 20, 2010 12:43 pm

A gap between breaking the fast and exercising helps provide sufficient blood flow to the muscles.

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♥Royal♥
Royal Queen
Royal Queen


Gender : Female Join date : 2009-12-13
Location : Dunya main...
Job/hobbies : book reading,computer,designing....

PostSubject: Re: Competition Health Palace   Mon Aug 23, 2010 4:20 pm

:bism3:
Ramazan khane aur soney ki nazar krne ki bjaye,health wise guzar kr enjoyable bnayen.
1-Fatty Foods and sugar kam len.
2-daily routine me exercise pehle ki tarah he rakhen.
3-fresh mutton vegetables and chicken khayen.
keep enjoying and happy....

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Gender : Female Zodiac : Aries Rabi-us-Saani
Birthday : 1987-03-21
Join date : 2009-12-10
Location : Apne Dil Main (♥)
Job/hobbies : Chawiliyaan Maarna

PostSubject: Re: Competition Health Palace   Tue Aug 24, 2010 3:27 pm

Iftaari Or sehri MAin inta KAm Bhi na khayien k Sehat Ko Bura Asar Paray
Or itna Zaida Bhi mat khayien K ek maheena MAin Hi 10 kilo wzn Brha hua ho :P
OR Iftaari K wakt Pehle Thora bht khayien Ek daM se itna mat Kha lien
Usk baaad Chahe kha li kiyien :)

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PostSubject: Re: Competition Health Palace   Today at 2:47 am

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